Is Swimming Good For Weight Loss?
Dear Tony I would like to start your diet plan for men but have a problem I hope you can help me with. Due to a long term illness I have to avoid any kind of impact exercise and even the isometric...
View ArticleThe Importance Of Breakfast When Dieting
Most of us are first told of the importance of breakfast by our parents. “It’s the most important meal of the day so eat up or I kill the dog.” If your parents were anything like mine, they didn’t know...
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How To Get Rid Of A Double Chin
Hi Tony – Whilst I’m not skinny I am not particularly overweight either yet in a passport photo recently taken I look like I am enormous. Can you share any tips about how to get rid of a double chin?...
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Obesity In America To Hit 164 Million By 2030
A joint study on international obesity statistics – published today in the medical journal ‘The Lancet’ – by Dr Claire Wang from Columbia University in New York and Oxford University Professor Klim...
View ArticlePersonal Fitness Trainer Gains 70lbs
A personal trainer who wanted to get a better understanding of how it felt to be overweight decided to find out for himself – by piling on 70 pounds. In 6 months he’s managed to go from a mean and lean...
View ArticleNuts For Weight Loss – They Really Do Help You Lose Weight
The university of Barcelona, Spain, has proven what many of us in the health and fitness market have known for years – eating just a handful of raw nuts will fight off any hunger you were feeling and...
View ArticleResveratol Will Not Help Men Lose Weight
Resveratol has gained quite a reputation – although it has to be said built mainly by the people selling or promoting it as the latest life extending, weight losing and general all round ‘must have’...
View ArticleThe Cost Of Obesity For American Men Is $2600 Per Year
The cost of obesity for American men has been given a monetary figure and it ain’t pretty reading. If you are classed as obese you will spend as much as $2600 per year for the privilege. If you’re an...
View ArticleFood Giants Subconciously Remove Healthy Food Choices
Food giants such as Coca-Cola, Kellogg and McDonalds have been using advertising and subconcious triggers to turn us off healthy food choices since the 1980′s says a new report released today. David...
View ArticleHow To Stick To Your Diet Over Christmas
The Christmas season can be a nightmare for people who are dieting. Office parties, family gatherings, Christmas dinner, New Years Eve and of course, drink – lots of drink! Eating out once in a while...
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